FItness at ECAC
Movement with Intention, Energy with Purpose
Our class lineup is thoughtfully curated to deliver more than just movement, it’s a complete experience designed to meet you where you are and support where you’re headed. Whether you’re here to sweat, build strength, find your center, or reset midweek, every class is led by expert instructors and grounded in the ECAC philosophy: wellness, performance, and connection.
Class descriptions
JUNIOR SWIM GUIDE
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Make a splash at every stage with our progressive swim lessons designed for babies, toddlers and youth. From Parents & Tots building comfort and confidence in the water, to Preschool (ages 3–5) learning foundational skills through play, and Swimmers (ages 5–12) developing strokes, endurance, and technique — we’ve got every level covered. Ready for a challenge? Swim Patrol takes it further with H2O proficiency, first aid, and recognition and rescue skills. Dive in, grow your abilities, and discover the joy of swimming in a safe, supportive environment.
PRIVATE SWIM LESSONS
These 30 minute private swim lessons allow for in-depth, 1-on-1 practice time with the ECAC Aquatics Team. This is a perfect option for anyone who may require specific accommodations, wish to practice particular skills or prefer private settings.
MASTER SWIM
Dive in with fellow swimmers for a structured and motivating workout led by experienced coaching. The Master Swim Group is designed for adults of all levels — whether you’re training for competition, improving technique, or just looking for a fun and challenging way to stay fit in the water. Sessions focus on endurance, freestyle stroke development, speed, and overall aquatic fitness in a supportive team environment.
AQUAFIT
Water Fitness — 4-Week Registered Program
This four-week registered Water Fitness program offers a low-impact, full-body workout designed to improve cardiovascular endurance, muscular strength, balance, and flexibility. Using the natural resistance and buoyancy of water, participants can safely challenge their fitness while reducing stress on the joints. Each class is instructor-led and includes a warm-up, a variety of cardio and strength-based exercises, and a cool-down. The program is designed to be adaptable, allowing exercises to be modified for individual abilities while still meeting the needs and goals of the group.
Shallow Water Fitness sessions take place in the smaller pool, where participants remain in contact with the pool floor. This option focuses on controlled, rhythmic movements that build strength, stability, and aerobic capacity using water resistance. The shallow water environment provides additional support and balance, making it suitable for a wide range of participants. Equipment such as foam dumbbells or noodles may be used to enhance strength and endurance.
Deep Water Fitness sessions are held in the larger pool and offer a non-impact workout for participants comfortable exercising in deeper water. Using flotation support as needed, participants perform suspended movements that emphasize core engagement, posture, and cardiovascular conditioning. Deep water exercises provide an increased challenge while remaining gentle on the joints. This program does not include tethered deep-water exercises.
This program is designed to offer a mix of both shallow and deep water workouts. While participant preference for shallow or deep water will be considered, the instructor may adjust class structure to suit individual needs and the overall group. Participants should be prepared to experience both environments throughout the four-week session.
CYCLING
Ride Strong
Steady power. Solid results. This intermediate-level spin class blends endurance training, strength intervals, and rhythm-based riding for a challenging and energizing ride. Expect hill climbs, sprints, and drills that build cardiovascular fitness and lower body strength. Ride Strong is all about consistent effort and steady progress—no experience required, just a willingness to push.
Virtual Spin
Join virtual classes taught in the spin room by a virtual instructor. Get the energy of a live class with the flexibility of a virtual experience.
Intro to ICG – Master the Ride
In this 4-week program, you'll hop on the Life Fitness ICG bikes, discover your FTP (Functional Threshold Power), and learn to navigate the bike’s software. Perfect for all levels, this class helps you track performance and take your cycling to the next level.
Ride & Grind
Crank up the resistance and turn up the intensity. This 60-minute class combines 30 minutes of high-energy spin with 30 minutes of full-body HIIT. Build endurance, boost strength, and push your limits — one grind at a time.
PILATES
Reformer Align (4-week program)
Designed for beginners and beginner-to-intermediate participants, this Reformer Pilates program builds confidence, strength, and proper technique. Classes focus on fundamentals while gradually increasing challenge, emphasizing alignment, core engagement, and breath. Each week builds on the last, helping you develop strength, stability, and body awareness in a supportive, small-group setting.
Reformer Strong (4-week program)
For those with prior Pilates experience, this progressive program challenges strength, control, and precision beyond the basics. Each class introduces advanced sequences, increased resistance, and layered movements to enhance muscular endurance and core stability. Expect an athletic, intentional approach with strong emphasis on form, flow, and week-to-week progression.
Mat Pilates – Sculpt (4-week program)
Strengthen, stretch, and tone your entire body! Open to all fitness levels, this program focuses on core stability, flexibility, and mindful movement to improve posture, balance, and overall body awareness.
YOGA
Flow
A slower-paced class that focuses on alignment, breath, and presence. With deliberate movements and sustained holds, this class encourages deep awareness, resilience, and clarity. All levels welcome.
Flow & Restore (60 min)
This one-hour class blends gentle Vinyasa flow with restorative poses to build strength, flexibility, and balance while calming the mind and releasing tension. Suitable for all levels, participants leave feeling centered, refreshed, and rejuvenated.
HIIT / STRENGTH & CONDITIONING
Power Lunch Express
Maximize your lunch break with a fast-paced, 1-hour HIIT class. Expect strength, cardio, and core intervals designed to boost energy, burn calories, and build endurance in a time-efficient format.
Gym Floor Grind
A high-energy, full-body workout focusing on athletic movement, conditioning, and grit. Built mostly around bodyweight exercises with some equipment for variety. Circuits, intervals, and team-style energy push limits while remaining scalable for all levels.
Low Impact Ignite
Designed for members 55+, this low-impact class improves strength, balance, flexibility, and cardiovascular health in a joint-friendly environment. Gentle movements and guided modifications help participants safely build confidence and mobility.
Weekend Warrior
Recharge your Sunday with high-energy HIIT combining quick bursts of cardio and strength. Reset for the week ahead with a mix of challenge and feel-good movement. All fitness levels welcome.
Hyrox Hybrid Conditioning (60 min / 4-week program)
Race-inspired total-body workout blending functional strength with sustained conditioning intervals. Builds endurance, strength, and work capacity. Scalable for all levels, suitable for beginners or those preparing for endurance events.
TRX – Ignite
Fire up your strength, core, and conditioning in this 60-minute suspension training class. High-energy intervals challenge balance, stability, and total-body strength, scalable for all fitness levels.
Power Surge
High-intensity strength and conditioning class combining lifting and explosive movements to boost power, speed, and endurance. Push your limits and feel the surge!
Upper Body Blast
Focus on sculpting and strengthening your upper body. Targeted lifts, conditioning drills, and core work improve endurance and performance.
CORE & STRENGTH
The Core Awakens
Start your morning with a focused workout blending core conditioning and full-body strength. Build stability, tone muscles, and boost energy. Open to all levels.
BARRE
Barre – Sculpt (4-week program)
Tone, strengthen, and sculpt your entire body with ballet-inspired movements, core work, and light weights. Perfect for all levels.
BARRE BELLE PILATES & PULSE
Category: Strength and Conditioning
Instructor: Barre Belle
This Pilates fusion class is inspired by our passion for movement, Barre, and music! Taking place entirely on your mat, this class is designed to improve balance, flexibility, and core strength with an emphasis on injury prevention. Get ready to stretch, sweat, and connect to your breath using light weights and resistance bands as we move through a Pilates flow.
Details
Category: Strength and Conditioning
Instructor: ECAC Team
Included with Membership
BARRE BELLE AAA
Category: Strength and Conditioning
Instructor: Barre Belle
Our Signature AAA class is a strength focused class designed to target the arms, glutes, and core with compound and alternating exercises. This class will build muscle strength and endurance with a minimal amount of cardio.
Details
Category: Strength and Conditioning
Instructor: ECAC Team
Included with Membership
VINYASA FLOW
Category: Yoga/Mind & Body
Instructor: Junction 9
A class of exploration for syncing movement and breath. We will uncover the magic of non-sequenced flow and how the wide array of postures linked with pranayama will help support and build a strong mind, body and heart. Each class will be a different experience based on your teacher’s creative choice and background to bring you to new depths and your edge on that particular day. Vinyasa yoga is an opportunity to challenge yourself while accessing a non-traditional flow and the way in which you show up on your mat.
Details
Category: Strength and Conditioning
Instructor: ECAC Team
Included with Membership
Café Lead
VIEW JOB DESCRIPTION | Full Time | Posted: February 24, 2025 | Posting closes March 17, 2025
Café Lead
VIEW JOB DESCRIPTION
Full Time | Posted: Feb 24, 2025
Posting closes Mar 17, 2025
Bar Lead
VIEW JOB DESCRIPTION | Full Time | Posted: February 24, 2025 | Posting closes March 17, 2025
Bar Lead
VIEW JOB DESCRIPTION
Full Time | Posted: Feb 24, 2025
Posting closes Mar 17, 2025
Fitness Lead
VIEW JOB DESCRIPTION | Full Time | Posted: March 6, 2025 | Posting closes March 20, 2025
Fitness Lead
VIEW JOB DESCRIPTION
Full Time | Posted: Mar 6, 2025
Posting closes Mar 20, 2025
Commitment to Excellence and Genuine Passion
Our Team Makes the Difference
Here, every day is an opportunity to connect, innovate and lead. Whether you’re passionate about fitness, hospitality, customer service, or operations, you’ll find a dynamic environment that values your unique talents and supports your professional growth.
Passion for Service and Wellness
A genuine passion for helping others and contributing to a wellness-focused environment, whether through providing excellent customer service, fitness training, or creating memorable experiences.
Team-Oriented and Collaborative
Ability to work seamlessly with others, understanding that a positive team dynamic is key to delivering exceptional member experiences and maintaining smooth operations across all areas of the Club.
Adaptability and Problem-Solving
A proactive, solutions-oriented mindset, able to adapt to fast-paced environments, tackle challenges with creativity, and meet the ever-evolving needs of members and the Club.
Commitment to Excellence
A strong work ethic and dedication to maintaining high standards in all aspects of work, from delivering top-tier services and fitness programs to ensuring every member interaction reflects the Club's commitment to quality and excellence.
Passion for Service and Wellness
A genuine passion for helping others and contributing to a wellness-focused environment, whether through providing excellent customer service, fitness training, or creating memorable experiences.
Team-Oriented and Collaborative
Ability to work seamlessly with others, understanding that a positive team dynamic is key to delivering exceptional member experiences and maintaining smooth operations across all areas of the Club.
Adaptability and Problem Solving
A proactive, solutions-oriented mindset, able to adapt to fast-paced environments, tackle challenges with creativity, and meet the ever-evolving needs of members and the Club.
Commitment to Excellence
A strong work ethic and dedication to maintaining high standards in all aspects of work, from delivering top-tier services and fitness programs to ensuring every member interaction reflects the Club's commitment to quality and excellence.
