Your Exclusive Look at Fall & Winter 2025

Your Exclusive
Look at
Fall & Winter 2025

FITNESS CLASS SCHEDULE
CHILDMINDING
GYMNASIUM SCHEDULE
FITNESS CLASS SCHEDULE
CHILDMINDING
GYMNASIUM SCHEDULE

Book. Play. Recharge.

Reserve your hour of play or relaxation any day of the week —Monday through Sunday

Golf Simulators
Located on Main Floor
Squash Courts
Located on Third Floor
Red Light Therapy Bed
Located in Nordic Spa on Main Floor

Fitness Class Weekly Schedule

Printable PDF
MON TUES WED THURS FRI SAT SUN
HIIT – Sunrise Sweat
6:00 – 7:00 AM
 *Functional Fitness Room
Spin
6:00 – 7:00 AM
 *Spin Studio
Core & Strength
6:00 – 7:00 AM
 *Functional Fitness Room
Spin
6:00 – 7:00 AM
 *Spin Studio
HIIT – Sunrise Sweat
6:00 – 7:00 AM
 *Functional Fitness Room
–
–
–
Upper Body Blast
7:30 – 8:30 AM
 *Functional Fitness Room
–
–
Yoga
7:30 – 8:30 AM
 *Zen Studio
Yoga
7:30 – 8:30 AM
 *Zen Studio
–
Barre Belle
9:00 – 10:00 AM
 *Cardio Studio
HIIT Low Impact Ignite
9:00 – 10:00 AM
 *Functional Fitness Room
Step Class
9:00 – 10:00 AM
 *Cardio Studio
Pilates
9:00 – 9:50 AM
 *Pilates Studio
HIIT Low Impact Ignite
9:00 – 10:00 AM
 *Functional Fitness Room
Pilates
9:00 – 9:50 AM
 *Pilates Studio
Pilates
9:00 – 9:50 AM
 *Pilates Studio
Pilates
10:30 – 11:20AM
 *Pilates Studio
Barre Belle
10:30 – 11:30AM
*Cardio Studio
–
–
Barre Belle
10:30 – 11:30AM
*Cardio Studio
Weekend Boost
10:30 – 11:30AM
*Functional Fitness Room
Yoga
10:30 – 11:45AM
*Zen Studio
Power Lunch Express
12:00 – 12:30 PM
*Functional Fitness Room
Yoga
12:00 – 1:00 PM
*Zen Studio
Strong in 30
12:00 – 12:30 PM
*Functional Fitness Room
Lower Body Blast
12:00 – 1:00 PM
*Functional Fitness Room
Iron Break
12:00 – 12:30 PM
*Functional Fitness Room
Spin
12:00 – 1:00 PM
*Spin Studio
HIIT Weekend Warrior
12:00 – 1:00 PM
*Functional Fitness Room
Recharge 30
12:30 – 1:00 PM
*Functional Fitness Room
HIIT the Lunch Hour
12:30 – 1:00 PM
*Functional Fitness Room
Noon Recharge
12:30 – 1:00 PM
*Functional Fitness Room
Virtual Spin
1:00 – 2:00 PM
*Spin Studio
Virtual Spin
1:00 – 2:00 PM
*Spin Studio
Virtual Spin
1:00 – 2:00 PM
*Spin Studio
Virtual Spin
1:00 – 2:00 PM
*Spin Studio
Virtual Spin
1:00 – 2:00 PM
*Spin Studio
–
–
Spin
4:30 – 5:30 PM
*Spin Studio
Pilates
4:30 – 5:20 PM
*Pilates Studio
Yoga
4:30 – 5:30 PM
*Zen Studio
Spin
4:30 – 5:30 PM
*Spin Studio
Rumble Bootcamp
4:30 – 5:30 PM
*Cardio Studio
–
–
Rumble Bootcamp
6:00 – 7:00 PM
*Cardio Studio
Yoga
6:00 – 7:00 PM
*Zen Studio
Power Surge
6:00 – 7:00 PM
*Functional Fitness Room
Rumble Bootcamp
6:00 – 7:00 PM
*Cardio Studio
–
–
–

*For more information on pricing and instructors, please refer to your Wellness Living Member App.

Led by ECAC Staff:
HIIT - Sunrise Sweat: A morning class with a mix of cardio and strength intervals. Class has the option to run outdoors on our fitness patio if weather permits.
Core and Strength: An hour class with a mix of core work and strength training.
Upper Body Blast: An hour full body strength class with a focus on the upper body.
Lower Body Blast: An hour full body strength class with a focus on the lower body.
HIIT Low Impact Ignite: An hour class with lower impact cardio and strength training.
Power Lunch Express / Recharge 30: Two classes OR one. 30 minutes of dynamic training followed by 30 minutes of mobility and stretch.
Strong in 30 / HIIT the Lunch Hour: Two classes OR one. 30 minutes of interval training followed by 30 minutes of mobility and stretch.
Iron Break / Noon Recharge: Two classes OR one. 30 minutes of strength training followed by 30 minutes of recovery and stretch.
HIIT Weekend Warrior: An hour weekend class with a mix of high intensity strength and cardio intervals.
Power Surge: An hour class focused on resistance training.
Step Class: Step aerobics is a high-energy cardio workout that utilizes a height-adjustable platform to create choreographed routines set to music to get a full body workout.

Led by Third Party Wellness Providers:
Spin Class: A 60 minute class on our premium spin bikes, focusing on cardiovascular improvement. Set to loud music and “club style lighting” to create an upbeat and energetic environment. Virtual classes will be available in the spin studio being taught on a screen by a virtual instructor.

Barre Belle: Barre is a low impact, full-body workout combining ballet-inspired movements with Pilates, strength and stretch. Usually done on a mat with minimal equipment and utilizing the wall bars. This class is taught by our third-party wellness provider, Barre Belle.

Yoga: A mindful practice that blends movement, breath, and stretching to build strength, flexibility, and inner calm. Taught by our third-party wellness provider, Junction 9.

Pilates: A core focused workout that uses controlled movements to improve strength, posture, and flexibility. Available with and without the use of reformer beds. Taught by our third-party wellness provider, Junction 9.

Rumble Bootcamp: A high-energy workout that combines martial arts techniques with cardio to build strength, speed and endurance. Classes taught by our third-party wellness provider, Rumble Boxing.

Your Access Awaits

Book Now

Eau Claire Athletic Club
101 3 Street SW, Calgary, Alberta

825.962.ECAC (3222)
info@ecathleticclub.ca

Eau Claire Athletic Club
101 3 Street SW
Calgary, Alberta


825.962.ECAC (3222)
info@ecathleticclub.ca

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