New Equipment Coming to ECAC Fitness Spaces

We’re adding a few new pieces to help members train smarter, safer, and stronger. These upgrades were selected based on member feedback and our ongoing commitment to providing a high-performance environment for all fitness levels. Here’s what’s on the way: Safety Squat BarDesigned to take pressure off your shoulders and improve lifting mechanics, the Safety […]

Vital Performance Care – Lifting for Teens

With Alberta teachers on strike this week, many teens have extra time on their hands. It’s the perfect opportunity to put that time to use and help them learn how to lift safely and build confidence in the gym. At Vital Performance + Care, our Certified Personal Trainers and Sport Performance Specialists work with youth […]

ICG® App for Cycling

Members who are looking to take part and use any of the Cycling classes or bikes in general, are encouraged to download the ICG app, available for iPhone and Android. Coach By Color®: Easy, color-coded training zones for effort tracking. Workout Library: Free guided sessions, plus options to build/customize your own. Progress Tracking: Logs watts, RPM, heart rate, […]

Massage, Physio & Chiro Now Open!

Now Open: Vital Performance Care at ECAC We’re excited to share that Vital Performance Care’s new space at ECAC is officially complete—and they’re now welcoming bookings! Services include massage therapy, physiotherapy, chiropractic care, and a range of additional wellness treatments designed to support your recovery, performance, and well-being. Click Here to book your appointment.