NEW! Movement & Breathwork: A Transformative Workshop

Discover the power of combining breathwork and movement in this unique 1.5-hour workshop designed to refresh your mind, energize your body, and restore balance. Guided by Lisa Shelly and Jasmin Shannon, two local experts in their respective fields, you’ll explore techniques that enhance focus, release tension, and cultivate vitality. Whether you’re new to these practices […]

NEW –  Youth and Adult Registered Programming

Starts the week of October 27th Register for your favourites or try some of these great new programs: Yoga – Find your Flow – Reconnect your mind, body, and breath in this six-week guided Flow Yoga program. Designed for all levels, each session builds strength, balance, and flexibility while helping you unwind from daily stress. Join […]

Masters Swim Program

Looking to boost your swimming performance or train for triathlon season? Our 7-week Masters Swim Program focuses on front crawl technique, endurance, and interval-based workouts designed to help you build strength and efficiency in the water. Suitable for intermediate to advanced swimmers. Monday Mornings: October 27 – December 8, 6:00–7:00 AM Tuesday Evenings: October 28 – December […]

October Racquet Clinics

Looking to sharpen up on your racquet skills this October? We’ve got ‘Learn to Play’ clinics for those just starting out, as well as ‘Next Level’ clinics for those with some experience but wanting to get to that ‘next level’! Each clinic is just $25 per person – register soon to ensure your spot, as there are […]

Kids Squash Camps

Trying to keep your kids active and learning during the school strike? These 90-minute squash camps is just what they need! These sessions include lots of great instruction while also getting the kids moving with fun, interactive games! No experience needed. Each session is $30. Ages 6-10: Monday, October 20th, 12:30 – 2:00 PM Ages 11+: Friday, […]