Starts the week of October 27th
Register for your favourites or try some of these great new programs:
-
Yoga – Find your Flow – Reconnect your mind, body, and breath in this six-week guided Flow Yoga program. Designed for all levels, each session builds strength, balance, and flexibility while helping you unwind from daily stress. Join us in a supportive studio setting and experience the benefits of consistent, mindful movement week after week.
-
Youth – Intro to Functional Fitness – Learn how to train safely and effectively in our Functional Fitness Studio! This program teaches the fundamentals of lifting and movement while helping kids build confidence, strength, and good habits. Participants will learn proper technique, work hard, have fun, and make new friends along the way