NEW! Movement & Breathwork: A Transformative Workshop

Discover the power of combining breathwork and movement in this unique 1.5-hour workshop designed to refresh your mind, energize your body, and restore balance. Guided by Lisa Shelly and Jasmin Shannon, two local experts in their respective fields, you’ll explore techniques that enhance focus, release tension, and cultivate vitality. Whether you’re new to these practices or looking to deepen your experience, this session offers a harmonious blend of mindful movement and conscious breathing.