Gold-Standard VO₂max testing

Ever wonder how fit & healthy you actually are? Your VO₂max score is one of the best indicators of fitness, but also of morbidity, and mortality (risk of disease and risk of death). At Vital, we now offer gold-standard VO₂max testing at Eau Claire Athletic Club: Learn your VO₂max how how your fitness scores for your age/gender […]

New Youth and Adult Golf Registered Programming

Starts the week of October 27th Watch for these great new programs: Golf Speed Training – A focused six-week program to boost your swing speed, power, and distance. Through targeted strength, mobility, and speed work — plus real-time feedback with Trackman technology — you’ll build the tools for a faster, more efficient swing. Perfect for golfers […]

NEW! Movement & Breathwork: A Transformative Workshop

Discover the power of combining breathwork and movement in this unique 1.5-hour workshop designed to refresh your mind, energize your body, and restore balance. Guided by Lisa Shelly and Jasmin Shannon, two local experts in their respective fields, you’ll explore techniques that enhance focus, release tension, and cultivate vitality. Whether you’re new to these practices […]

NEW –  Youth and Adult Registered Programming

Starts the week of October 27th Register for your favourites or try some of these great new programs: Yoga – Find your Flow – Reconnect your mind, body, and breath in this six-week guided Flow Yoga program. Designed for all levels, each session builds strength, balance, and flexibility while helping you unwind from daily stress. Join […]

Masters Swim Program

Looking to boost your swimming performance or train for triathlon season? Our 7-week Masters Swim Program focuses on front crawl technique, endurance, and interval-based workouts designed to help you build strength and efficiency in the water. Suitable for intermediate to advanced swimmers. Monday Mornings: October 27 – December 8, 6:00–7:00 AM Tuesday Evenings: October 28 – December […]