Introducing Liam McVarnock, Trainer and Nutritionist

Introducing Liam McVarnock, Trainer and Nutritionist Liam is Vital’s newest trainer with a passion for nutrition and his results speak for themselves (below). He helps busy professionals and parents break through fat loss or muscle gain plateaus with simple, personalized strategies – no fad diets or restriction. His nutrition assessments are free with our 6- […]

HAPPIFIED Hub Wants Your Feedback!

We’re gearing up to open at ECAC and would love your input! If we hosted a Lunch & Learn Expert Speaker Series, what day and time would work best for you, and what topics would interest you most? We’re also considering a ca.MUNICIPAL.com Trunk Show in mid-November—would this interest you? Please share your thoughts at […]

New Equipment Coming to ECAC Fitness Spaces

We’re adding a few new pieces to help members train smarter, safer, and stronger. These upgrades were selected based on member feedback and our ongoing commitment to providing a high-performance environment for all fitness levels. Here’s what’s on the way: Safety Squat BarDesigned to take pressure off your shoulders and improve lifting mechanics, the Safety […]

Introducing the Shakti Mat at ECAC

We’re excited to add the Shakti Mat to our wellness tools at the Club — a modern take on an ancient acupressure practice used for thousands of years to restore balance and vitality. The mat’s surface features hundreds of small acupressure points that stimulate circulation, ease muscle tension, and help release endorphins — your body’s […]