With Alberta teachers on strike this week, many teens have extra time on their hands. It’s the perfect opportunity to put that time to use and help them learn how to lift safely and build confidence in the gym.
At Vital Performance + Care, our Certified Personal Trainers and Sport Performance Specialists work with youth ages 12 and up, teaching proper technique, movement fundamentals, and strength habits that set them up for success – both in and out of sport. Or, get a group together and we can train them together:
If your child has stopped school sports and you’re worried about how this downtime might affect their injury risk – we are too.
At Vital Performance + Care, we specialize in physical development and understand how periods of reduced activity can impact movement quality, coordination, and resilience.
We’re planning a free virtual information session on injury risk when sport stops, and injury mitigation while the strike is in place, and we’d love your input on what concerns you most.
📩 Share your feedback: info@vitalperformancecare.com